NUFORMA PILATES: THE REFORMER REINVENTED Learn more about Reformer Pilates with Nuforma

Pilates is a versatile form of exercise that can benefit people looking to improve core strength, increase mobility, reduce the risk of injury, recover from an injury or having a baby or simply to reduce stress and improve mental clarity. It's suitable for anyone looking to get fit and feel great.

By strengthening the core muscles, abdominals, back, and hips, pilates can help improve overall stability and balance, as well as prevent back pain and other injuries. Pilates exercises are typically done on a mat or with specialised equipment, such as a reformer or Cadillac machine.

In addition to its physical benefits, the focus on breathing and mindfulness during Pilates can help reduce stress and improve mental clarity.

Joseph Pilates is the man behind the Pilates method of physical fitness. He was a German-born physical trainer, writer, and inventor who developed Pilates in the early 20th century.

He began developing his method while he was interned in England during World War I, using his time to develop floor exercises that would later become the Pilates mat work we know today.

After the war, Pilates immigrated to the United States and opened a studio in New York City with his wife, Clara. There, he continued to develop his method and invented various pieces of equipment, such as the reformer, that are still used in pilates workouts today.

Joseph Pilates believed that physical and mental health were closely connected and that his exercise method could help people achieve both. He developed a system of exercises that emphasised core strength, flexibility, and coordination. Over the years, Pilates has gained popularity as a low-impact workout that can benefit people of all ages and fitness levels.

A Pilates reformer is a piece of equipment used in Pilates workouts. It consists of a platform that moves back and forth on a carriage using various springs and straps that can be adjusted to provide resistance.

The Pilates reformer is designed to help you perform pilates exercises in a way that challenges your muscles and improves your strength, flexibility, and balance. The platform and carriage allow you to perform a wide range of exercises, including leg presses, lunges, and arm exercises.

The springs and straps on the reformer can be adjusted to provide more or less resistance, depending on your fitness level and the exercise you're performing. This makes the reformer a versatile piece of equipment that can be used by people of all ages and fitness levels.

The Nuforma reformer is the Pilates reformer re-invented. Built on 20 years of research and innovative engineering by the visionary team in the UK, the Nuforma represents the single largest development in Pilates equipment and instruction in over 100 years!

With over 100 programs, your own built-in touchscreen allows you to choose the workout you want, when you want it, all supported by our qualified in-studio instructors.

The revolutionary reformer design features a split carriage, oversize bed, incorporated weights and infinite exercise options.

The Nuforma reformer has been designed and developed over the last 20 years by Samantha Kellard, the founder of Heba Pilates in the UK.

Both yoga and pPilates are popular forms of exercise that focus on improving strength, flexibility, and balance. But there are a number of key differences:

• Yoga is an ancient practice that originated in India over 5,000 years ago. It focuses on physical postures, breathing exercises, and meditation to improve physical and mental wellbeing.
• Pilates was developed in the early 20th century by Joseph Pilates. It focuses on strengthening the core muscles and improving posture, balance, and flexibility.
• Yoga typically involves holding poses for longer periods of time. Pilates exercises are more dynamic and involve more movement.
• Yoga classes often incorporate a variety of poses performed on a floor mat, including standing, seated, and inverted poses, and can be practised at different levels of intensity.

• Pilates exercises are typically done using a floor mat or a machine called a reformer, which provides resistance to the body during workouts.
• Yoga incorporates more spiritual and meditative elements, stretching and relaxation. Pilates focuses more on controlled movements and precise alignment.

Nuforma reformer Pilates sessions and gym sessions are two different types of workouts that offer unique benefits for physical fitness.

The main difference between these two types of workouts is their focus, customisation, impact, and level of personalised attention.

Nuforma reformer Pilates sessions are a full-body workout that focuses on improving core strength, flexibility, and coordination, and are done using a machine called a reformer. The reformer provides resistance to the body during workouts, which can be modified to accommodate different fitness levels and goals, making it a good option for people of all ages and abilities. The workout is low-impact and gentle on the joints, making it a great option for people with injuries or mobility issues.

Gym sessions offer a wide range of equipment and activities to choose from, including cardio machines, strength training equipment, and group fitness classes. Gym sessions are more focused on building strength, endurance, and muscle mass, and may not always be suitable for people with certain health conditions or injuries.

Gym sessions may be more crowded, making it difficult to get personalized attention from the instructor.

The timeline for feeling the benefits of practising Nuforma reformer Pilates can vary depending on the individual and their fitness level, but Joseph Pilates said: "You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions."

Some people may begin to feel the benefits of Pilates after just a few sessions, while others may take several weeks or even months to notice changes in their body.

In general, it's recommended to practise reformer Pilates at least 2-3 times per week to see noticeable improvements in core strength, flexibility, and coordination. After 3 months of consistent practice, individuals may experience significant improvements in posture, muscle tone, and overall fitness.

It's important to note that the benefits of reformer Pilates are not just physical. Many people also report feeling more relaxed, focused, and energised after a Pilates session.

Yes, absolutely! Nuforma Pilates is a great way for guys to develop deep core strength that often gets overlooked in a traditional gym workout. Nuforma reformer Pilates is also a great way to build a solid foundation of strength and mobility to help guys excel in other areas of their life, including sport and activities like gardening!

The Nuforma reformer is larger than most traditional Pilates reformers, making it easier to accommodate guys, even big ex-rugby players.

Yes, Nuforma Pilates can be good for toning the body. Pilates exercises are designed to target specific muscle groups, including the core, glutes, legs, and arms, which can help to tone and strengthen these areas. Pilates movements are also low-impact, which can be easier on the joints than other forms of exercise, making it a great option for those who want to tone their bodies without putting excess strain on their joints.

According to Healthline, Pilates can help to tone and strengthen muscles, particularly the core muscles, which can lead to better posture and a more toned appearance. By focusing on proper alignment and engaging the correct muscles during exercises, Pilates can help to create long, lean muscles that are both strong and flexible.

In addition, pilates can also help to improve overall body composition by increasing muscle mass and reducing body fat. Pilates can also help to increase metabolism, which can aid in weight loss and toning.

It is important to note that while Pilates can be effective in toning the body, results may vary depending on individual factors such as diet, overall fitness level, and consistency of practice. It is also important to consult with a qualified Pilates instructor

Reformer Pilates is considered to be an effective way to improve core strength. The Nuforma Pilates reformer machine provides resistance that targets the core muscles, including the abs, back, and hips, leading to improved stability, balance, and posture. Additionally, the Nuforma Pilates reformer allows for a wide range of exercises that can be modified to suit different fitness levels and goals.

If you're pregnant and wondering whether you can do reformer Ppilates, the answer is that it depends on your individual circumstances. In general, Pilates can be a safe and effective form of exercise during pregnancy, but you should always consult with your doctor or midwife before starting any new exercise program.

At Nuforma we have a number of programs specifically designed for mums-to-be so you can stay active and healthy during pregnancy.

The gentle, low-impact exercises can help to improve your strength, flexibility, and balance, which can be especially important as your body changes and your center of gravity shifts. The resistance provided by the Nuforma reformer can also help to tone and sculpt your muscles, which can be beneficial during and after pregnancy.

However, there are some precautions you should take if you decide to do reformer Pilates during pregnancy. For example, you should avoid exercises that involve lying on your back for extended periods of time, as this can reduce blood flow to the uterus. You should also avoid any exercises that feel uncomfortable or cause pain, and be sure to listen to your body and take breaks as needed.

If you're looking to lose weight, Nuforma reformer Pilates can be a great addition to your fitness routine. While reformer Pilates is not typically thought of as a weight loss exercise, it can help you burn calories and build lean muscle mass, which can contribute to weight loss over time.

One of the benefits of Nuforma reformer Pilates is that it is a low-impact form of exercise that is easy on the joints. This means that you can do it regularly without putting excess strain on your body, which can be important if you are overweight or have joint pain.

Nuforma reformer Pilates can also help to improve your metabolism, which is the rate at which your body burns calories. By building lean muscle mass, you can increase your metabolism and burn more calories even when you're not exercising.

However, it's important to note that weight loss is not just about exercise - it's also about diet and lifestyle. To lose weight, you need to create a calorie deficit, which means burning more calories than you consume. This can be achieved through a combination of exercise and a healthy, balanced diet.

If you're a fan of Pilates and wondering whether you can do Nuforma reformer Pilates every day, the answer is that it depends on your individual circumstances. In general, Pilates can be a safe and effective form of exercise to do daily, but it's important to listen to your body and take breaks as needed.

One of the benefits of Pilates is that it is a low-impact form of exercise that can be done regularly without putting excess strain on your body.

The best option is to talk to your in-studio instructor at Nuforma Pilates to ensure you start slowly and gradually build up your practice. You should also be sure to listen to your body and take breaks as needed, as overdoing it can lead to injury or burnout.

Pilates can be good for a bad back and can help to alleviate back pain by strengthening the core muscles, which can provide support to the spine and reduce strain on the back. Pilates exercises can also help to improve posture, flexibility, and range of motion, which can reduce the risk of future back injuries.

A study published in the Journal of Orthopaedic & Sports Physical Therapy found that Pilates was effective in reducing pain and disability in people with chronic low back pain. The study participants who participated in Pilates exercises twice a week for six weeks reported significant improvements in pain, disability, and overall quality of life compared to those who did not participate in Pilates exercises.

It is important to consult with a healthcare provider before starting any new exercise program, especially if you have a bad back. Your in-studio Nuforma Pilates instructor can also provide modifications to exercises to accommodate any limitations or discomfort.

Fibromyalgia is a chronic condition that causes pain and muscle stiffness in many parts of the body. The pain comes from very sensitive nerve cells that transmit a feeling of pain, even though there is no injury or damage to the muscles and bones.

Pilates can be beneficial for people with fibromyalgia. According to Verywell Health, Pilates can help to improve strength, flexibility, and posture, which can reduce pain and improve overall quality of life for those with fibromyalgia. Pilates exercises are low-impact and can be modified to accommodate individual needs and limitations, making it a great option for people with fibromyalgia.

Healthline suggests that Pilates can help ease pain associated with fibromyalgia by strengthening muscles, particularly the core muscles, which can support the spine and reduce strain on the back and limbs. Pilates can also help to improve balance and coordination, which can reduce the risk of falls, a common concern for people with fibromyalgia.

If you have fibromyalgia It is important to consult with a healthcare provider before starting any new exercise program with Nuforma Pilates. Our in-studio instructors can also provide modifications to exercises to accommodate any limitations or discomfort.

Pilates is a low-impact exercise that can help improve flexibility, strength, and balance, which can be beneficial for those with osteoarthritis. Pilates movements can also help relieve soreness and stiffness associated with osteoarthritis. Additionally, Pilates can help build a strong core, which can help soothe osteoarthritis pain.

In a study published in the Journal of Bodywork and Movement Therapies, researchers found that Pilates can improve balance and reduce pain and disability in individuals with knee osteoarthritis. Another study published in the Journal of Aging and Physical Activity found that Pilates can improve physical function and quality of life in older adults with knee osteoarthritis.

However, if you have osteoarthritis it is important to consult with a healthcare provider before starting any new exercise program. Your in-studio Nuforma Pilates instructor can also provide modifications to exercises to accommodate any limitations or discomfort.

Pilates is a low-impact exercise that can help improve bone density, flexibility, strength, and balance, which can be beneficial for those with osteoporosis.

Pilates movements can also help relieve soreness and stiffness associated with osteoporosis.

According to the Royal Osteoporosis Society, Pilates is beneficial for helping to maintain bone strength, improving muscle strength and balance, as well as helping with pain and posture. Standing Pilates exercises are weight-bearing, use body weight for resistance and can strengthen bones of the hip. Pilates exercises on your stomach position strengthen the back extensor muscles targeting the spinal vertebrae.

It is important to note that when doing Pilates with osteoporosis, modifications may be necessary to avoid certain exercises that may increase the risk of fractures. It is important to consult with a healthcare provider before starting any new exercise program, especially if you have osteoporosis.

Your in-studio Nuforma Pilates instructor can also provide modifications to exercises to accommodate any limitations or discomfort.

Pilates can help to strengthen the muscles around the vertebrae, which can support the spine and reduce the pain associated with a slipped disc. Pilates can also help to improve flexibility and range of motion, which can reduce the risk of further injury.

Pilates can benefit those with herniated or bulging discs by providing more strength, flexibility, balance, and overall movement.

It is important to consult with a healthcare provider before starting any new exercise program, especially if you have a slipped disc.

Your in-studio Nuforma Pilates instructor can also provide modifications to exercises to accommodate any limitations or discomfort.

1 credit = 1 Session

No. All credits or memberships are specific to you.

You are required to book your session in advance and this can be done on our website, using the "Book Now" or through the Nuforma app

You can access our Studios and begin your sessions using the app on your smartphone. If for some reason your app or phone is not working then please speak to one of the staff at the studio.

Simply open and login to your Nuforma mobile app on your smart device. Tap Access -> Scan a QR Code, then hold your device up to the screen and scan the QR code on the screen of the Nuforma. The screen will then change and enter the content library for you to select and begin your session.

Preferably we would like you to book your sessions using our app which is available on all apple or android products. If you do not own one of these you can book sessions using our website.

All sessions need to be booked in advance. You can book a maximum of 1 week in advance & up to the time of the session if availability allows. 

Yes you can. Up to 20 days per year.

Yes you can. You are not locked into your subscription. If you decide to cancel you are eligible to use your remaining session credits and you will not automatically be charged for future plans. No unused sessions will be credited.

Yes, but it must be done a minimum of 12 hours in advance to avoid losing your credit value for that session or if you are on an Unlimited Subscription Plan there will be a $15 cancellation fee applied to your account. To cancel a reservation, simply go into your Bookings section within the app and click the cancel button under the session you wish to cancel. Your credit value will be reinstated to you as soon as your cancellation is confirmed.

You will be charged for that session, losing your credit value or if you are on a Subscription Plan there will be a $15 cancellation fee applied to your account.

If you are late for your booking you will only have the allocated time left that your session allows.