Nuforma News How Often Should I Do Pilates as a Beginner?

Pilates is a popular form of exercise known for strengthening the core, improving flexibility, and promoting relaxation. However, there are many different types of Pilates, and one that is gaining popularity is clinical Pilates. Let's take a look at what clinical Pilates is, its benefits and how often a beginner should do Pilates to see maximum benefits.

The benefits of Pilates for beginners

There are many benefits to practising Pilates as a beginner or attending beginner Pilates classes. Some of the key benefits include:

1. Improved strength and flexibility

Pilates can help improve muscle strength and flexibility, which can help reduce the risk of injury and improve overall physical function.

2. Pain management

Pilates can effectively manage chronic pain, particularly in the back, neck, and joints.

3. Improved balance and coordination

Pilates can help improve balance and coordination, reducing the risk of falls and other injuries.

4. Mental health benefits

The focus on deep breathing and mindfulness in Pilates can help reduce stress and anxiety, improving overall well-being.

5. Suitable for all ages and fitness levels

Pilates is a low-impact form of exercise that is suitable for people of all ages and fitness levels. It can be particularly beneficial for older adults experiencing age-related changes in their physical function.

If you're new to Pilates, it's recommended that you start with short sessions. As you become more comfortable with the exercises and improve your strength and flexibility, you can increase the frequency and duration of your Pilates sessions. However, it's vital to listen to your body and not push yourself too hard, as this can lead to injury.

How often should a beginner do Pilates?

If you're new to Pilates, it's important to start slowly and gradually building up your strength and flexibility. Again, we recommend beginners start with two to three sessions per week, each lasting between 30 and 60 minutes.

As you become more comfortable with the exercises and start to see improvements in your strength and flexibility, you can increase the frequency and duration of your Pilates sessions. However, it's crucial to always listen to your body and never push yourself too hard, as this can lead to injury.

Tips for starting Pilates as a beginner

If you're new to Pilates, here are some tips to help you get started:

1. Find a qualified instructor

It's essential to find a qualified Pilates instructor who can guide you through the exercises and ensure that you're doing them correctly. A skilled instructor can also help you modify the exercises to meet your needs and goals, making them easier or more of a challenge as needed.

2. Start slowly

It's important to start slowly and gradually build up your strength and flexibility. Begin with two to three weekly sessions, each lasting under one hour, before building up to more in-depth, lengthy or strenuous Pilates classes or types.

3. Wear comfortable clothing

Wear comfortable, form-fitting clothing that allows you to move freely and keeps you cosy without overheating or getting too cool.

4. Use the right equipment

Many Pilates exercises can be done on a mat, but you can also use specific equipment, such as a reformer, Cadillac or Wunda chair. Our Bondi Pilates studio features Nuforma reformer machines that can meet you where you are in your fitness journey. Make sure you're using the right equipment for your level of experience.

5. Focus on proper form and alignment

Proper form and alignment are essential to getting the most out of your Pilates practice. Focus on your breathing and remember to engage your core muscles as you move through each exercise.

6. Listen to your body

It's important to always listen to your body and never push yourself too hard, as this can lead to injury. If something feels wrong, speak up and ask your instructor for guidance.

7. Be consistent

Consistency is key to seeing results in Pilates. Try to stick to a regular schedule and make Pilates a part of your weekly routine. Why not attend regular Nuforma Pilates programs designed to fit around your schedule?

Remember, Pilates is a low-impact form of exercise that you can adjust to meet your specific needs and goals. With the proper guidance and a little patience, Pilates can be a great way to boost your overall physical function and well-being.

Pilates is an excellent form of exercise for beginners, and clinical Pilates can be an effective tool for improving physical function and managing injuries and chronic pain. Starting with two to three sessions per week and gradually increasing the frequency and duration of your sessions is a great way to see maximum benefits from Pilates. If you can't wait to try out Pilates for yourself, why not book a Pilates class in Bondi today?