Archive - Posts from July 2024 News & Tips

Can You Do Pilates When Pregnant?

Pilates is a popular form of exercise known for promoting strength, flexibility and overall well-being.

Exploring the Differences of Pilates vs. Yoga

In mind-body practices, Pilates and yoga stand out as two popular forms of exercise that promote physical strength and flexibility and...

1 — 2 of 2 items

We’re here to help!
Please call us on 0483 914 492
or email bondi@​nuformapilates.com.au