Latest Pilates News at Nuforma News & Tips

Why You Should Try Pilates Exercises for Shoulder Pain

Shoulder pain, a widespread issue affecting people of all ages and professions, can be caused by various factors such as poor posture...

Pilates Mat vs Reformer

Pilates is a popular form of exercise that emphasises core strength, flexibility and balance.

How Often Should I Do Pilates as a Beginner?

Pilates is a popular form of exercise known for strengthening the core, improving flexibility, and promoting relaxation.

History of Pilates

Pilates is a popular form of exercise embraced by millions of people worldwide.

What is the Difference Between Pilates and Clinical Pilates?

If you're interested in improving your physical fitness and overall well-being, you may have heard of Pilates and Clinical Pilates.

What is Clinical Pilates?

Are you tired of traditional high-impact exercise routines that leave you sore and tired?

Lexi's tips for life with kids in the Eastern Suburbs

Just ask our amazing instructor Lexi who is featured on the Eastern Suburbs Mums website sharing her hot tips for the best kid-friendly...

Man up! Why Nuforma reformer Pilates is great for men.

“I do Pilates and yoga to stay in front of the curve. I feel like it’s helping me. Does it work for everybody? I don’t know.

It’s time to try Nuforma Reformer Pilates in Bondi Junction

Since it was first developed by Joseph Pilates over a century ago, pilates has become one of the most effective ways to keep fit and...

Six of the Best Reformer Pilates Benefits for Beginners

Reformer Pilates is one of the most effective ways to get a good workout, and it can also help improve your posture, increase flexibility...

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