Latest Pilates News at Nuforma News & Tips

Can You Do Pilates When Pregnant?

Pilates is a popular form of exercise known for promoting strength, flexibility and overall well-being.

Exploring the Differences of Pilates vs. Yoga

In mind-body practices, Pilates and yoga stand out as two popular forms of exercise that promote physical strength and flexibility and...

Best Pilates Core Exercises

Pilates core exercises are a fantastic choice if you're looking to strengthen your core, improve flexibility and enhance overall physical...

The Power of Pilates for Weight Loss

Are you tired of the monotonous treadmill or the restrictive diets that promise quick weight loss?

Why You Should Try Pilates Exercises for Shoulder Pain

Shoulder pain, a widespread issue affecting people of all ages and professions, can be caused by various factors such as poor posture...

Pilates Mat vs Reformer

Pilates is a popular form of exercise that emphasises core strength, flexibility and balance.

How Often Should I Do Pilates as a Beginner?

Pilates is a popular form of exercise known for strengthening the core, improving flexibility, and promoting relaxation.

History of Pilates

Pilates is a popular form of exercise embraced by millions of people worldwide.

What is the Difference Between Pilates and Clinical Pilates?

If you're interested in improving your physical fitness and overall well-being, you may have heard of Pilates and Clinical Pilates.

Newsletter Autumn - March 2024

December & January saw our Joseph Pilates Challenge being enjoyed by 158 members and we are loving seeing so many familiar faces in the...

What is Clinical Pilates?

Are you tired of traditional high-impact exercise routines that leave you sore and tired?

Lexi's tips for life with kids in the Eastern Suburbs

Just ask our amazing instructor Lexi who is featured on the Eastern Suburbs Mums website sharing her hot tips for the best kid-friendly...