Latest Pilates News at Nuforma News & Tips

Building Abs with Pilates for Core Strength

Looking to strengthen your core and sculpt your abs? Pilates may be the perfect solution for you.

Pilates for Posture: Top Workouts for Perfect Alignment

In today’s world, long hours spent hunched over desks and mobile devices have made good posture more important than ever.

Is Pilates Good for Arthritis?

Living with arthritis can be challenging, as the condition often limits mobility and causes pain and stiffness in the joints.

Pilates for Stress Relief: A Mind-body Solution

In today's fast-paced world, stress has become an inevitable part of our lives.

6 Benefits of Pilates for Runners

As a runner, you always look for ways to improve your performance and prevent injuries.

Is Pilates Good for Back Pain?

Are you experiencing back pain? Reformer Pilates can help!

Can You Do Pilates When Pregnant?

Pilates is a popular form of exercise known for promoting strength, flexibility and overall well-being.

Exploring the Differences of Pilates vs. Yoga

In mind-body practices, Pilates and yoga stand out as two popular forms of exercise that promote physical strength and flexibility and...

Best Pilates Core Exercises

Pilates core exercises are a fantastic choice if you're looking to strengthen your core, improve flexibility and enhance overall physical...

The Power of Pilates for Weight Loss

Are you tired of the monotonous treadmill or the restrictive diets that promise quick weight loss?

Why You Should Try Pilates Exercises for Shoulder Pain

Shoulder pain, a widespread issue affecting people of all ages and professions, can be caused by various factors such as poor posture...

Pilates Mat vs Reformer

Pilates is a popular form of exercise that emphasises core strength, flexibility and balance.