4 Sessions Per Week For 4 Weeks Nuforma Pilates Challenge

The 4-week Nuforma Challenge is a program designed to help individuals stay motivated, improve their strength, flexibility, and overall fitness through a series of Nuforma and wellness sessions.

This challenge involves completing 4 Nuforma sessions per week for 4 weeks or 16+ in a month.

Three specialised Challenges cater for any fitness level and pilates experience with the selected workouts targeting different muscle groups and core stability.

Participants can expect to see improvements in their posture, balance, and muscle tone and mindfulness over the course of the challenge.​​​

Mindfulness Workshops "Rest your Mind"
Sundays 2.15 - 3.45pm

I feel absolutely thrilled to announce I'm partnering with Nuforma Pilates in Sydney to launch my first 4 week program called 'Reset your Mind'. This will be combined with an in-studio Pilates challenge to help you get the full body, mind and soul reset you need.

My workshops will include Mindfulness guidance, exercises, meditations and optional at-home guidance throughout the 4 weeks This is something I've been manifesting for the last 12 months so to see it come to life feels so aligned and exciting. I've poured my heart and soul into this program and I feel really honoured and excited to guide you on your personal mindfulness journeys.

Looking forward to seeing you all there 

Sophie XO