Embark on Your Journey to a Healthier You Nuforma Pilates for Beginners

Are you new to the world of Pilates?

Are you curious about beginner Pilates and whether Pilates is the right fitness choice for you? Look no further, because Nuforma Pilates is here to guide you through your exciting Pilates workout journey - starting with Pilates for beginners and then moving on to the Intermediate and Advanced levels. Nuforma offers a natural, progressive Pilates practice pathway starting with activation and balance, through to more challenging toning exercises, mobilisation and strength.

Is Pilates for beginners?

Absolutely! Pilates is for everyone, and Nuforma is a fantastic choice of local studio for beginners with a wide range of programs and equipment to choose from and our experienced and qualified in-studio Pilates instructors always on hand to make any adjustments, offer advice and provide encouragement as you progress.

Our specially-designed beginner Pilates classes have been created to introduce you to Pilates exercises for beginners, with focus on easing you gently into the Pilates practice routine, and focusing on the fundamental principles of exercises and movements.

And it's because exercise is not just about fitness; Pilates is also about developing a very strong foundation of mind-body connection. Whether you're young or young at heart, Pilates classes can benefit you in numerous ways.

Touch screen on the Nuforma reformer pilates machine

Discover the benefits of beginner Pilates

Improved core strength:

Pilates workouts are renowned for their core-strengthening benefits. Through controlled movements and precise breathing techniques, you'll develop a stronger, more stable core.

Enhanced flexibility:

During beginner Pilates, you might not be the most flexible person, but that's okay. your Pilates instructor will help you gradually increase your flexibility, making everyday movements easier and more enjoyable.

Stress relief:

A Pilates workout isn't just about physical fitness; it's also about mental wellness. The emphasis on concentration and breathing in the Pilates method helps your body reduce stress and anxiety.

Better posture:

Poor posture can lead to a variety of aches and pains. Pilates workouts help you align your body correctly, leading to improved posture and reduced discomfort.

Increased body awareness:

As you practice Pilates, you'll become more in tune with your body, making you aware of your movements and body's needs.


Pilates exercises for beginners

Our Pilates for beginners classes are carefully selected to introduce you to the core movements and principles of Pilates. These exercises are tailored to your fitness level, ensuring a comfortable and effective experience. We prioritise safety and effectiveness in every class, so you can confidently begin to progress in your Pilates journey. And don't forget that our amazing Nuforma instructors will be there for you every step of the way through your journey.


New to Pilates? You're in good hands

If you're new to Pilates workouts, you might have some questions. Don't worry; our experienced instructors are here to guide you. We'll introduce you to the basics, ensuring you understand the fundamentals before progressing to more advanced movements. Your comfort and confidence are our top priorities.



How often should a beginner do Pilates exercises?

As a beginner, try two to three Pilates classes a week to see results. You'll soon begin to improve posture, balance, strength and even reduce pain with even one session a week, or just two. The benefits appear to taper out at three Pilates workout sessions a week, though.

What Pilates classes are best for beginners?

Pilates doesn't have the steepest learning curve. However, some forms of Pilates are easier than others. If you're looking to try Pilates at home, why not try mat Pilates? Alternatively, our Nuforma reformer Pilates classes are great for beginners!

What do I need for beginner Pilates?

Just bring yourself! No special equipment is required for our Pilates classes. You might like to bring along a towel and water bottle. Be sure to wear clothing that allows you to move your arms and hips around freely.

How do I prepare my body for Pilates?

Pilates doesn't require anything specific in terms of warming up. Simply go for a gentle walk, maybe rotate your arms or go up some stairs, shake yourself out - anything that will get your body gently moving.

Can I start Pilates by myself?

Yes - as long as you won't exacerbate any injuries, it's totally fine to try out Pilates workouts and our instructors are always on hand to help offer support and advice. 

What not to do in Pilates?

Pilates is a straightforward enough practice. However, there are a few things you should always remember to do. For example, always pay attention to your alignment as you come out of a movement. Breathing is also important - it helps you control how you use your core and avoid 'bracing'. You should also be careful about overusing your pelvic floor - only use your muscles as and when you need to. But don't worry - our trained Pilates instructors will help you master the practice in no time!


Join us for an amazing Pilates experience

Embark on your Pilates journey with Nuforma Pilates and experience the transformative power of Pilates for beginners. Our supportive community, expert instructors, and well-equipped studio ensure you'll have a positive and rewarding experience.

Pilates is not just an exercise; it's a lifestyle that promotes strength, flexibility, and balance. We're excited to have you as part of our Pilates family.

Join us today and take the first step on your path to a healthier you ... or feel free to contact us if you have any questions.

We’re here to help!
Please call us on 0483 914 492
or email bondi@​nuformapilates.com.au