If you're interested in improving your physical fitness and overall well-being, you may have heard of Pilates and Clinical Pilates.
December & January saw our Joseph Pilates Challenge being enjoyed by 158 members and we are loving seeing so many familiar faces in the...
Are you tired of traditional high-impact exercise routines that leave you sore and tired?
Just ask our amazing instructor Lexi who is featured on the Eastern Suburbs Mums website sharing her hot tips for the best kid-friendly...
“I do Pilates and yoga to stay in front of the curve. I feel like it’s helping me. Does it work for everybody? I don’t know.
Since it was first developed by Joseph Pilates over a century ago, pilates has become one of the most effective ways to keep fit and...
Reformer Pilates is one of the most effective ways to get a good workout, and it can also help improve your posture, increase flexibility...
We’re here to help! Please call us on 0483 914 492 or email bondi@nuformapilates.com.au